Diet & Nutrition

Lenny Kravitz is a renowned American singer, producer, songwriter, and actor born in Manhattan on May 26, 1964. He is the only child of Sy Kravitz (the TV news producer) and actress Roxie Roker. When he was five years old, Lenny started showing interest in music and even learned to play guitar and drums.   When…

A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check. Eating non-starchy vegetables and fruits like apples, pears, and…

Halle Berry is inherently a ‘Superwoman’. After all, how many actresses can you name who have ripped abs at the age of 54? She is one of the righteous celebrities who has adapted to the keto diet and often shares her favorite keto-friendly meals on her Instagram feed. Berry was diagnosed with type two diabetes at the age of 22,…

Kravitz, who maintains lush gardens full of healthy fruits and vegetables at his homes in Brazil and the Bahamas, credits vegan eating with helping him maintain his rock-star physique—as the “Fly Away” singer puts it, going vegan is “the right thing for yourself and for the planet and animals.”Lenny Kravitz is vegan and has been eating mostly…

https://www.webmd.com/beauty/features/anti-aging-skin-foods

The process begins with trucks unloading pounds of potatoes onto a conveyer belt at the factory.Next, the potatoes are skinned, washed and fed into tube with high-pressure water. The water sends the potatoes through the tube at 60 to 70 miles per hour, and shoots them through blades that slice them into the familiar fry…

Studies show that your brain is particularly at risk. Although there’s no way to stop free radicals completely, you can be able to lessen their destructive effect by eating foods rich in antioxidants, including: Carbohydrates are linked to the mood-boosting brain chemical, serotonin. Experts aren’t sure, but carb cravings sometimes may be related to low serotonin activity. Choose your carbs wisely. Limit…

Cloves are an excellent source of dietary fiber, minerals, such as manganese and potassium, and essential nutrients like vitamin K. Clove extract contains flavonoids, beta carotene, thymol, eugenol, benzene, and other organic compounds.   The vitamins and minerals in cloves have significant medicinal properties and have been an ingredient in digestive function remedies of traditional Chinese medicine. Studies in modern western medicine have also…