Exercise & Fitness

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There are many different types of belly blast workouts, but they typically involve a combination of cardio exercises (such as running, jumping jacks, or high knees) and abdominal exercises (such as crunches, planks, or bicycle kicks). The goal is to engage the muscles of the core while also increasing heart rate and burning calories. While…

How to play: Taught as soon as a dog understands the concept of “sit,” Wild Sits begins by having the dog on leash while the owner runs around cheering, jumping up and down, and getting the dog riled up. (Note: If a dog is meek, afraid, or sensitive, tone the wildness down. The goal is an excited, not frightened…

After your cardio sessions, hit the weights. Try these five exercises by completing 3 sets of 10 reps for each exercise, then proceed to the next. Do this three times: A pullup is one of the most challenging bodyweight exercises you can perform. It works your entire back, namely your lats, which lie underneath that pesky bra…

The intensity of these poses will depend on where you hold tightness in your hips. Because of that, it’s important to listen to your body and move away from or adjust a pose that feels too intense. But otherwise, these poses can be practiced as a sequence! Start by holding each of these poses for…

10 Best Tips for Working From Home With a Puppy

Regular massages can relieve constipation by helping you release gas and waste products. They may also help treat any underlying or accompanying conditions. For example, regular massage can reduce stress and in turn reduce pain associated with irritable bowel syndrome. Abdominal massages are thought to be especially beneficial for constipation, but you may also find other types of…

In fact, the way that you both lower yourself and rise from the floor, a chair, or the toilet indicates a lot about your body. According to Livestrong, relying on your hands to sit and stand may mean that you have limited mobility and flexibility, weak core muscles, or that you need to work on full-body strength. According…