Health & Wellness

The National Academies of Science, Engineering and Medicine recommends the following for daily fluid intake: Here’s the thing, though: Consider those numbers a starting point. “Your size, metabolism, location, diet, physical activity and health all factor into how much water you need,” says preventive medicine specialist Roxanne B. Sukol, MD. And the fluid you consume doesn’t all come…

Frequent urination may be caused by diseases affecting the urinary tract at any level. The urinary tract includes the kidneys, the tubes connecting the kidneys to the bladder (ureters), the bladder, and the duct through which urine flows from the bladder out of the body (urethra). Several factors may be linked to frequent urination, such…

Do Detoxes and Cleanses Actually Work? 

https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/pregnancy-nutrition/art-20045082

According to a recent study, just 0.0173% of Americans live to 100.  These people from around the world have all lived well beyond that, beating the odds to achieve long lives. Each centenarian or super-centenarian (those who live beyond 110) on our list shared their tips for longevity. From daily eating habits to exercise routines, these are…

https://www.mayoclinic.org/diseases-conditions/liver-problems/diagnosis-treatment/drc-20374507

https://www.healthline.com/nutrition/magnesium-deficiency-symptoms#TOC_TITLE_HDR_2

Digestive enzymes play an essential role in breaking down the food you eat and keeping your digestive system working efficiently. Although your body does produce some natural enzymes, the majority of digestive enzymes are introduced into the body through your diet in foods such as fruits and vegetables. Enzymes are a type of protein that’s…

https://www.mayoclinic.org/diseases-conditions/arthritis/symptoms-causes/syc-20350772

Plenty of people are allergic to foods. But you can also be sensitive or have an intolerance to specific ingredients in what you’re eating or drinking. What’s the difference between a food allergy and a food intolerance or sensitivity? It’s based on how your body responds.  When you have a true food allergy, your immune system causes…