8 Signs of a Vitamin C Deficiency You’ve Never Heard About

The lack of vitamin C in the human body due to improper diet leads to vitamin C deficiency. In the long run, this deficiency can prevent and ultimately stop the formation of new collagen. As a result, different body tissues can begin to disintegrate, impacting the body’s healing mechanism and, hence, overall health.  A vitamin…

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The FIRST Sign of a Vitamin A Deficiency Is…

Vitamin A deficiency is when your body lacks the amount of vitamin A it needs to function properly. Vitamin A deficiency can cause vision loss and blindness. It can also lead to complications with your skin, heart, lungs, tissues and immune system Vitamin A deficiency is rare in the United States, but it can affect…

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How to Take a Brain Break | Jim Kwik

our brain isn’t just working during exercise – it’s churning all day long. Thinking, problem-solving, remembering – all of these brain actions burn calories. According to LiveStrong, the brain can use about 400 calories of the 2000 calories the average person uses each day. Plus, the brain controls literally everything your body does – it’s a hard-working muscle. …

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