Exercise to Make Your Brain Sharp & Active | How to Get Smarter | New Brain Cell Exercise – Neurons

Exercise is the physical activity that  is planned, structured and repetitive intended to improve or maintain physical health. Generally in exercise you work up to sweat, with increased breathing rate and heart rate.
WHO recommends adults aged 18-64 should do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week or do at least 75 minutes of vigorous-intensity aerobic physical activity throughout the week or an equivalent combination of moderate- and vigorous-intensity activity. Muscle-strengthening activities should be done involving major muscle groups on 2 or more days a week. CDC and NHS recommends the same amount of exercise for people 65 and above if they are generally fit and have no limiting health conditions. In case if we are restrained by our health, we can at least try to be as physically active as our abilities or the health conditions allow.
Exercise and Brain Health