Fighting Fatigue with Dr. Holly Phillips
But all too often, you’re not taking care of yourself. It’s as simple, and as difficult, as that.
“The first thing I ask is, ‘What time do you go to bed? When do you wake up? What’s your day like?'” Horesh tells WebMD. As trite as it may sound, you need to sleep more, eat healthy, take care of yourself — “commonsense things,” she says. “It’s not a medical problem, it’s a lifestyle issue.”