How to Live Longer by Doing this One Thing: The Uric Acid Shift
So what are some practical measures we can take to both extend life and be able to serve the Ribono Shel Olam well during that time? Again, Harvard Medical School gives us some practical tips to do to the best of our ability:
1. Don’t smoke.
2. Incorporate physical and mental activities into daily life.
3. Eat a healthy diet rich in whole grains, vegetables, and fruits, and substitute healthier monounsaturated and polyunsaturated fats for unhealthy saturated fats and trans fats.
4. Take a daily multivitamin, and be sure to get enough calcium and vitamin D.
5. Maintain a healthy weight and body shape.
6. Challenge your mind.
10 Steps to Living a Longer – and Better – Life