How to Live Longer by Doing this One Thing: The Uric Acid Shift

The doctors can definitely help us live longer with all of the great advancement in medical care and medicines that we have today. But there is so much that we can do that will extend and enhance our lives. And we all understand the value of every second of life. So it is incumbent upon us to take our well-being into our own hands. The Be’er HaGolah at the very end of Choshen Mishpat tells us there is no bigger Hefkerus than not taking care of one’s self and the Rambam in Hilchos Daos 4:1, 14 writes very clearly: “Because for the body to be healthy and wholesome is among the ways of Hashem… therefore a person must distance himself from those things that cause his body damage… And they stated another rule relating to the health of the body: As long as a person engages in physical activity and works hard…no illness will attack him and his strength will increase.”
So what are some practical measures we can take to both extend life and be able to serve the Ribono Shel Olam well during that time? Again, Harvard Medical School gives us some practical tips to do to the best of our ability:
1. Don’t smoke.
2. Incorporate physical and mental activities into daily life.
3. Eat a healthy diet rich in whole grains, vegetables, and fruits, and substitute healthier monounsaturated and polyunsaturated fats for unhealthy saturated fats and trans fats.
4. Take a daily multivitamin, and be sure to get enough calcium and vitamin D.
5. Maintain a healthy weight and body shape.
6. Challenge your mind.
10 Steps to Living a Longer – and Better – Life