How to use a walker with a seat (Rollator)… the RIGHT way
adjusting the height of a walker
Lock the brakes. Make sure the brakes are locked before you sit down or stand up. To lock the brakes, push down on the levers located near the base of the handles. windowwww.amazon.com
locking the brakes of a walker
Position the walker in front of you. Stand facing the walker with your feet shoulder-width apart.
Place your hands on the handgrips. Make sure your grip is firm and secure.
Step forward with one leg. Keep your other foot flat on the ground for balance.
Move the walker forward. As you step forward with your other leg, push the walker forward until it is directly in front of you.
Repeat steps 5 and 6. Continue walking in this manner, taking small steps and pushing the walker forward with each step.
To sit down, unlock the brakes. Find the seat located between the back wheels. Slowly lower yourself onto the seat, making sure your feet are flat on the ground. windowstander.com
sitting down on a walker
To stand up, lock the brakes. Hold onto the handgrips and push yourself up to a standing position.
Make sure you are stable before you start walking again.
Here are some additional tips for using a walker with a seat:
Wear sturdy shoes with good traction.
Be aware of your surroundings and avoid obstacles.
Take your time and don’t rush.
If you feel tired or dizzy, stop and rest.
If you are unsure about how to use your walker, ask your doctor or therapist for help.
Here are some additional resources that you may find helpful:
National Institute on Aging: https://www.ncbi.nlm.nih.gov/books/NBK546714/
Mayo Clinic: https://store.mayoclinic.com/daily-living/mobility/walkers.html
WebMD: https://www.webmd.com/healthy-aging/how-to-choose-walker-older-adults
more_vert
add_photo_alternate