Knees On Chest Can Heal Many of Your Problems! Dr. Mandell
Dr. Mandell is a chiropractor who has been practicing for over 30 years. He is the author of the book “Knees on Chest Can Heal Many of Your Problems!”, which claims that this simple yoga pose can help to heal a variety of health problems, including:
- Back pain
- Neck pain
- Headaches
- Migraines
- Asthma
- Allergies
- Digestive problems
- Anxiety
- Depression
Dr. Mandell believes that the knees-on-chest pose helps to improve circulation and reduce inflammation, which can lead to a number of health benefits. He also believes that the pose can help to relax the body and mind, which can be beneficial for people with anxiety and depression.
There is some scientific evidence to support Dr. Mandell’s claims. For example, a study published in the journal “The Spine Journal” found that the knees-on-chest pose can help to reduce pain and improve range of motion in people with chronic low back pain.
However, it is important to note that the knees-on-chest pose is not a cure-all. It is not clear whether the pose is effective for all of the health problems that Dr. Mandell claims it can help. Additionally, the pose may not be safe for everyone. If you have any health concerns, you should talk to your doctor before trying the knees-on-chest pose.
Here are some instructions on how to do the knees-on-chest pose:
- Lie on your back with your knees bent.
- Bring your knees up to your chest and clasp your hands behind your knees.
- Gently rock back and forth for 1-2 minutes.
- Hold the pose for 30-60 seconds.
- Slowly release the pose and lie back down.
You can do the knees-on-chest pose once or twice a day. If you are new to the pose, start with shorter holds and gradually increase the amount of time you hold the pose.
If you experience any pain or discomfort while doing the knees-on-chest pose, stop immediately.