Science Says 5 Minute of this = 45 min of Jogging
- Tones the hip flexors, quads, hamstrings, calves and glutes
- Burns more calories than traditional walking
- Easy to do and can be added to any workout routine
- High knees
- Scissor jacks
- Works the abs, obliques, hip abductor and quads
- Burns more calories than traditional crunches
- Easy to do and can be added to any workout routine
- Squat jumps
- Tones the glutes, hamstrings, hips and quads
- Burns more calories than traditional squats
- Easy to do and can be added to any workout routine
- https://parade.com/health/exercises-equivalent-running
- Squat jumps
- Scissor jacks
- High knees