SKINCARE RESET 2023 😍 How to HEAL YOUR SKIN 😍 Dermatologist
- Avoid exfoliating. Exfoliating can strip your skin of its natural oils and damage your skin barrier. Instead, focus on gently cleansing and moisturizing your skin.
- Drink plenty of water. Staying hydrated is essential for healthy skin. Aim to drink eight glasses of water per day.
- Eat a healthy diet. Eating a diet that is rich in fruits, vegetables, and whole grains can help improve your skin health.
- Get enough sleep. When you don’t get enough sleep, your skin can become dull and lifeless. Aim for seven to eight hours of sleep per night.
How long does it take for skin to reset?
It can take anywhere from two to four weeks for your skin to reset. This will depend on the severity of your skin problems and how consistent you are with your skincare routine.
If you have any concerns about your skin, or if you are not sure which products to use, be sure to consult with a dermatologist.