Posts Tagged ‘doctor’
Deadly Sleep Deprivation
Here’s a breakdown of how sleep deprivation affects you over time: If you’re concerned about sleep deprivation or have trouble sleeping, it’s important to talk to your doctor. They can help you identify any underlying causes and recommend strategies for getting a better night’s sleep.
Read MoreLyme Disease Blocks Vitamin D Absorption by 8000%
Lyme disease doesn’t exactly block vitamin D, but it can reduce the amount of vitamin D your body can absorb and use. The bacteria that causes Lyme disease, Borrelia burgdorferi, can interfere with vitamin D receptors on immune cells. This means your cells are less able to take up and respond to vitamin D, which…
Read MoreWhy Your Knee Hurts. Knee Pain Types By Location & Description.
If you’re experiencing knee pain, it’s important to see a doctor to get a diagnosis and appropriate treatment plan. They can perform a physical examination, and may recommend imaging tests like X-rays or MRIs to identify the cause of the pain. Here are some things you can do to help manage knee pain: Remember, this…
Read MoreHow to REVERSE Height Loss with Age
While we wait for these breakthroughs, there are steps you can take to promote healthy aging:
Read MoreWhy You Should Sleep On Your Left Side
There’s also some theory that left-side sleeping might benefit lymphatic drainage and brain health, but more research is needed in these areas. However, it’s important to find a comfortable position that allows you to sleep well. If you have any pre-existing health conditions, talk to your doctor about the best sleeping position for you. Here’s…
Read MoreTop 6 Ways To Get Relief From Menopausal Night Sweats
Best Gym Warm Up for Ages 50+
Strength Training (20-30 minutes): Cardio (20-30 minutes): Cool-down (5-10 minutes): Here are some additional tips for getting the most out of your gym workout: Modifications: This is a general workout routine, and you may need to modify it based on your fitness level and any health conditions you may have. For example, if you have…
Read MoreHow does Broccoli Affect Alzheimer’s and Parkinson’s disease
CARROT JUICE EVERY DAY! – Best Ways To Take, Uses, Side Effects And Contraindications
Side Effects to Consider: The Bottom Line: Carrot juice can be a healthy addition to your diet, but it’s best enjoyed in moderation. Focus on a balanced approach, incorporating whole carrots alongside your juice to get the full range of benefits. If you have any concerns, especially if you have pre-existing conditions, talk to your…
Read More