Posts Tagged ‘Insomnia’
How to Stop Waking Up in the Middle of the Night- 6 Ways to Beat Insomnia Without Medication
Sleep, Anxiety, and Insomnia: How to Sleep Better When You’re Anxious
What causes insomnia? – Dan Kwartler
The FIRST Sign of a Magnesium Deficiency Is… (Dr. Berg Explains)
There are a number of ways to tell if someone is magnesium deficient. One way is to look for symptoms. Some of the most common symptoms of magnesium deficiency include: If someone is experiencing any of these symptoms, it is important to see a doctor to get a diagnosis. Magnesium deficiency can be diagnosed with…
Read MoreMAGNESIUM for Insomnia…The Ideal Time & Dosage for Quality Sleep | Dr. Mandell
Magnesium is a mineral that is essential for many bodily functions, including sleep. It helps to relax the muscles and nerves, which can make it easier to fall asleep and stay asleep. There is some evidence that taking magnesium supplements can help to improve sleep quality in people with insomnia. A study of older adults…
Read MoreMedications for Insomnia that Work
Prescription medications Over-the-counter medications It is important to talk to your doctor before taking any medication for insomnia. They can help you determine the best medication for you and discuss the risks and side effects of each medication. It is also important to note that medications are not the only treatment for insomnia. There are…
Read MoreThe Low Magnesium Epidemic: Dr. Berg Explains Signs, Symptoms, Causes, and Treatment
Dr. Berg is a doctor of chiropractic who is known for his work on the ketogenic diet and intermittent fasting. In his podcast, he discusses the low magnesium epidemic, which he believes is affecting over 40% of the population. Magnesium is a mineral that is essential for many bodily functions, including muscle and nerve function,…
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