Posts Tagged ‘light cardio’
Bowflex® Dumbbell Workout | Five-Minute Summer Body Workout: Part 1
Seated Deadlift / Goodmorning
Full Body Dumbbell Workout For Women At Home (Supersets)
QIGONG FOR LYMPHATIC FLOW | SWING ARM QIGONG
Types of Swings: There are two main variations of swinging arm workouts: Benefits: Things to Consider: Who Can Benefit: Swinging arm workouts are suitable for most people, regardless of fitness level. They are a great option for beginners, for active recovery days, or as a warm-up before a workout.
Read MoreSeniors: 3 Most Effective Leg Exercises For Blood Flow & Balance
Heel-toe walking: 2. Single leg stance: Here are some additional tips: For visual demonstrations and modifications, you can also search for “heel-toe walking exercise” or “single leg stance exercise” on YouTube.
Read MoreUpper Body 20min Home Workout for Women 40+
Standing Strength Training Workout | 10-MIN
Metabolism-Boosting, Fat-Burning Workouts
High-Intensity Interval Training (HIIT): HIIT alternates between short bursts of intense activity and periods of rest or lower intensity exercise. This keeps your heart rate up and burning calories throughout the workout, even during the recovery phases due to something called Excess Post-exercise Oxygen Consumption (EPOC). This “afterburn effect” helps you burn more calories even…
Read MoreHow to Warm Up Before Workouts | Lower Body Training
Best Gym Warm Up for Ages 50+
Strength Training (20-30 minutes): Cardio (20-30 minutes): Cool-down (5-10 minutes): Here are some additional tips for getting the most out of your gym workout: Modifications: This is a general workout routine, and you may need to modify it based on your fitness level and any health conditions you may have. For example, if you have…
Read More