Posts Tagged ‘Vitamin C’
The best vitamins for sleep
It is important to note that vitamins and supplements are not a substitute for good sleep hygiene. Good sleep hygiene practices include: If you are having trouble sleeping, it is important to talk to your doctor. They can help you to determine the underlying cause of your sleep problems and recommend the best treatment options…
Read MoreHAIR THINNING | 5 Nutrient Deficiencies Linked to Hair Loss (and how to fix it!)
Iron deficiency Iron deficiency is the most common nutrient deficiency in the world and is a well-known cause of hair loss. Iron is essential for the production of hemoglobin, the protein in red blood cells that carries oxygen to the hair follicles. When there is not enough iron in the body, the hair follicles do…
Read More5 Vitamins To Unclog Your Arteries
Vitamin C is a powerful antioxidant that can help protect your arteries from damage. It may also help lower cholesterol levels and reduce inflammation. Good sources of vitamin C include citrus fruits, berries, tomatoes, and bell peppers. Vitamin E is another antioxidant that can help protect your arteries from damage. It may also help reduce…
Read MoreFoods to Protect Your Vision | Eye Doctor Explains
It is important to note that eating a healthy diet is just one part of maintaining good eye health. You should also get regular eye exams, wear sunglasses that protect your eyes from UV light, and avoid smoking. Here are some additional tips for protecting your vision: By following these tips, you can help to…
Read MoreSecret Things That Happen When You Start Eating Pineapples Everyday
Of course, it is important to note that eating too much pineapple can also have some side effects, such as mouth irritation and increased bleeding risk. If you are considering adding pineapple to your diet, it is best to talk to your doctor first. Here are some other secret things that happen when you start…
Read MoreThe #1 Vitamin Deficiency Behind Vertigo
Here are some other vitamins that may be helpful for vertigo: If you are experiencing vertigo, it is a good idea to talk to your doctor about your diet and lifestyle habits. There may be some changes you can make to improve your overall health and reduce your risk of vertigo. Here are some lifestyle…
Read More3 Foods That Reduce Wrinkles | Evidence-Based
. Broccoli Broccoli is a good source of vitamin C, which is an antioxidant that helps protect the skin from damage caused by free radicals. Free radicals are unstable molecules that can damage cells, leading to signs of aging like wrinkles. Vitamin C also helps to boost collagen production, which is a protein that gives…
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