The #1 Vitamin Deficiency Behind Vertigo
Here are some other vitamins that may be helpful for vertigo:
- Vitamin B12: Vitamin B12 is involved in nerve function and can help to improve balance.
- Vitamin C: Vitamin C is an antioxidant that can help to protect the inner ear from damage.
- Magnesium: Magnesium is a mineral that is important for muscle and nerve function.
If you are experiencing vertigo, it is a good idea to talk to your doctor about your diet and lifestyle habits. There may be some changes you can make to improve your overall health and reduce your risk of vertigo.
Here are some lifestyle changes that may help to reduce your risk of vertigo:
- Get regular exercise.
- Get enough sleep.
- Manage stress.
- Avoid caffeine and alcohol.
- Quit smoking.
If you have any questions or concerns about vertigo, please talk to your doctor.