Posts Tagged ‘workout’
10 Minute Beautiful Ab Sculpt Pilates Workout | 7 Day Ab Challenge
Pilates is a great way to strengthen your core, including your abs. Here are some ideas for a Pilates ab workout: Beginner options: Intermediate options: Advanced options: Remember: There are many great Pilates ab workout videos available online YouTube that you can follow along with. You can also find Pilates classes at most gyms or…
Read MoreUpper Body 20min Home Workout for Women 40+
Beginner Friendly Flex Squad Hip -Hop Step Aerobics
Hip hop step aerobics combines the fun and energy of hip hop music with classic step aerobics moves. It’s a great way to get a cardio workout while having a blast. Here’s a breakdown of the concept: The Step: You’ll need a sturdy aerobic step platform. These are typically adjustable to different heights for varied…
Read More30 Minute FAT BURNING Walking Workout For Women Over 50!
Meet Your Inner Thigh – UNLOCK & Develop Your Adductors
Exercises with Equipment: Here are some additional tips:
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