Meditation is one of the most popular ways to learn how to awaken your third eye and stimulate your pineal gland. Meditation stimulates the parasympathetic nervous system to relax the body and mind so that mundane thoughts of everyday life do not impede your ability to live a happy and healthy life.
There is research to support the fact that people who meditate have higher concentrations of melatonin than those who do not meditate. Closing the eyes during meditation stimulates the perception of darkness by the brain, which may be a reason for this occurring.
Mindfulness Meditation is a practical way to begin a meditation practice.