The Fastest Way To Relieve Constipation At Home
fewer than three bowel movements per week
hard, dry, or lumpy stools
difficulty or pain when passing stools
a feeling that not all stool has passed
Constipation can have a serious negative effect on quality of life, as well as on physical and mental health (1Trusted Source
, 4Trusted Source
, 5Trusted Source).
There are many natural ways to help relieve constipation. People can do these in the comfort of their own homes, and most of them are supported by science.
Here are 13 natural home remedies to relieve constipation.Some studies have found sparkling water to be more effective than tap water at relieving constipation. This includes in people with indigestion, or dyspepsia, and people with chronic idiopathic constipationSome people with irritable bowel syndrome (IBS) find that carbonated drinks worsen their symptoms, so these individuals may wish to avoid sparkling water and other carbonated drinks.
Bottom line: Dehydration can cause constipation, so be sure to drink enough water. Sparkling water may be even more effective at relieving constipation.In fact, one 1998 study found that caffeinated coffee can stimulate the gut in the same way that a meal can. This effect was 60% stronger than drinking water and 23% stronger than drinking decaffeinated coffee (31Trusted Source).
Coffee may also contain small amounts of soluble fibers that help prevent constipation by improving the balance of gut bacteria (32, 33Trusted Source).
That said, the bowel-stimulating qualities of caffeine may be stronger in people with IBS. It could also make digestive symptoms worse (30Trusted Source).
People with IBS can try removing caffeine from their diet to see if it helps.Senna is a popular safe and effective herbal laxative that helps treat constipation (34, 35Trusted Source
). It is available over the counter and online, in both oral and rectal forms.
Senna contains plant compounds called glycosides, which stimulate the nerves in the gut and help speed up bowel movements (36).
Doctors consider Senna safe for adults for short periods of time, but people should consult a doctor if their symptoms do not go away after a few days.
Doctors usually do not recommend Senna for pregnant women, those who are breastfeeding, or people with certain health conditions, such as inflammatory bowel disease.