Therapist Shares 8 Signs of Trauma | The Body Keeps the Score
Nightmares: Nightmares about the traumatic event are another common sign of trauma. They can be so vivid and realistic that they feel like real life.
Hypervigilance: Hypervigilance is a state of heightened alertness and awareness. People with trauma may be constantly scanning their environment for danger, even when there is none.
Avoidance: People with trauma may avoid people, places, and things that remind them of the traumatic event. They may also avoid talking about the event or thinking about it.
Emotional numbness: Emotional numbness is a feeling of detachment from one’s emotions. People with trauma may have difficulty feeling happy, sad, angry, or afraid.
Negative emotions: People with trauma may experience a range of negative emotions, such as guilt, shame, anger, and sadness. They may also have difficulty trusting others or feeling safe.
Physical symptoms: Trauma can also cause a number of physical symptoms, such as headaches, stomachaches, muscle tension, and fatigue.
Behavioral changes: Trauma can lead to a number of behavioral changes, such as substance abuse, self-harm, and risky behaviors.
It is important to note that not everyone who experiences trauma will develop these symptoms. The severity and duration of symptoms can also vary from person to person. If you are concerned that you or someone you know may be struggling with trauma, it is important to seek professional help.
A therapist can help you to understand your trauma and develop coping mechanisms to manage your symptoms. They can also help you to process your trauma and heal from it.