Exercise elevates your heart rate and helps your body pump more blood through it, which raises your core temperature. Regular exercise strengthens and improves the efficiency of your heart. It gradually lowers your resting heart rate by 5–25 beats per minute. Endorphins are produced. This makes you feel happy! Your muscles get a good workout, helping them stay strong.
In addition to being useful for keeping you alive, exercise is also very beneficial for your mind as well as your body. It can help you deal with depression and anxiety, two conditions that many people struggle with today. If you’re feeling down, you should try going for a walk or doing some other type of activity that doesn’t require too much effort.
As long as you don’t overdo it, exercise is great for making you feel better about yourself and your life in general. It’s important not to hurt yourself during a workout, so follow safe practice guidelines to keep yourself protected. Wear appropriate clothing that won’t restrict movement and focus on form rather than speed.