Top 3 Natural Ways to Treat Allergies – Dr.Berg
- Fasting: Dr. Berg believes that fasting can help to reduce inflammation and improve the function of the immune system, which can help to reduce allergy symptoms. He recommends intermittent fasting, such as the 16/8 method, where you fast for 16 hours and eat during an 8-hour window.
- Vitamin D: Vitamin D is essential for immune function, and some studies have shown that it can help to reduce allergy symptoms. Dr. Berg recommends taking 10,000-20,000 IU of vitamin D per day.
- Quercetin: Quercetin is a flavonoid that has anti-inflammatory and antioxidant properties. It has been shown to help to reduce allergy symptoms, such as sneezing, runny nose, and itchy eyes. Dr. Berg recommends taking 500-1000 mg of quercetin per day.
In addition to these natural remedies, Dr. Berg also recommends avoiding common allergy triggers, such as pollen, dust mites, and pet dander. He also suggests using a saline nasal spray to help to clear mucus and reduce inflammation.
It is important to note that these are just natural remedies, and they may not work for everyone. If you are experiencing severe allergy symptoms, it is important to see a doctor.
Here are some other natural remedies that may help to relieve allergy symptoms:
- Probiotics: Probiotics are live bacteria that are beneficial for gut health. Some studies have shown that probiotics can help to reduce allergy symptoms.
- Honey: Honey has been shown to help to reduce the severity of allergic reactions.
- Butterbur: Butterbur is a plant that has anti-inflammatory properties. It has been shown to help to reduce allergy symptoms, such as sneezing, runny nose, and itchy eyes.
- Sinus rinses: Saline nasal rinses can help to clear mucus and reduce inflammation in the sinuses.
If you are looking for natural ways to relieve allergy symptoms, talk to your doctor about these and other options.