Top 33 Foods High In Fiber! | How Much Fiber Do You REALLY Need?

By rjoachim | March 21, 2024

Fruits

  • Avocado (13 grams per whole fruit): Avocados are a delicious and versatile fruit that can be enjoyed in many ways. They are a good source of healthy fats, vitamins, and minerals, and they are also a great source of fiber.Opens in a new windowbritannica.comAvocado
  • Raspberries (8 grams per cup): Raspberries are a sweet and tart fruit that is packed with nutrients. They are a good source of fiber, vitamin C, and antioxidants.Opens in a new windowwikipedia.orgRaspberries
  • Pear (5.5 grams per medium fruit): Pears are a juicy and refreshing fruit that is a good source of fiber, vitamin C, and potassium.Opens in a new windowfourwindsgrowers.comPear
  • Apple (4.5 grams per medium fruit): Apples are a classic healthy snack that is a good source of fiber, vitamin C, and antioxidants.Opens in a new windowcanaltech.com.brApple
  • Blueberries (4 grams per cup): Blueberries are a small but mighty fruit that is packed with nutrients. They are a good source of fiber, vitamin C, and antioxidants.Opens in a new windowhealthline.comBlueberries
  • Strawberries (3 grams per cup): Strawberries are a sweet and juicy fruit that is a good source of fiber, vitamin C, and manganese.Opens in a new windowwww.rhs.org.ukStrawberries
  • Banana (3 grams per medium fruit): Bananas are a convenient and portable snack that is a good source of fiber, potassium, and vitamin B6.Opens in a new windowwww.walmart.comBanana
  • Orange (3 grams per medium fruit): Oranges are a classic citrus fruit that is a good source of fiber, vitamin C, and folate.Opens in a new windowbritannica.comOrange

Vegetables

  • Green peas (9 grams per cooked cup): Green peas are a versatile vegetable that can be enjoyed in many ways. They are a good source of fiber, protein, and vitamins A and C.Opens in a new windowhealthline.comGreen peas
  • Artichoke (7 grams per medium cooked artichoke): Artichokes are a unique and delicious vegetable that is a good source of fiber, vitamins, and minerals.Opens in a new windowtamu.eduArtichoke
  • Broccoli (5 grams per cooked cup): Broccoli is a cruciferous vegetable that is packed with nutrients. It is a good source of fiber, vitamin C, and potassium.Opens in a new windowharvard.eduBroccoli
  • Turnip greens (5 grams per cooked cup): Turnip greens are a leafy green vegetable that is a good source of fiber, vitamins, and minerals.Opens in a new windowepicurious.comTurnip greens
  • Baked potato with skin (4 grams per medium potato): Baked potatoes are a healthy and satisfying side dish that is a good source of fiber, potassium, and vitamin C. Be sure to eat the skin, as that’s where most of the fiber is located!Opens in a new windowfoodandwine.comBaked potato
  • Brussels sprouts (4 grams per cooked cup): Brussels sprouts are a cruciferous vegetable that is a good source of fiber, vitamin C, and potassium.Opens in a new windowwww.wellplated.comBrussels sprouts
  • Cauliflower (2 grams per raw chopped cup): Cauliflower is a versatile vegetable that can be enjoyed in many ways. It is a good source of fiber, vitamin C, and potassium.Opens in a new windowdebraklein.comCauliflower
  • Carrots (3.6 grams per raw chopped cup): Carrots are a classic root vegetable that is a good source of fiber, vitamin A, and potassium.Opens in a new windowcapitalcityfruit.comCarrots

Grains

  • Whole-wheat spaghetti (8 grams per cooked cup): Whole-wheat spaghetti is a healthy and delicious alternative to traditional spaghetti. It is a good source of fiber, whole grains, and protein.Opens in a new windowwww.bbcgoodfood.comWholewheat spaghetti
  • Barley, pearled (6 grams per cooked cup): Pearled barley is a chewy whole grain that is a good source of fiber, protein, and vitamins.Opens in a new windowtheforkedspoon.comPearled barley
  • Bran flakes (5 grams per cup): Bran flakes are a classic breakfast cereal that is a good source of fiber. Choose one with a low amount of added sugar.Opens in a new windowamazon.comBran flakes
  • Quinoa (5 grams per cooked cup): Quinoa is a complete protein grain that is also a good source of fiber, vitamins, and minerals.Opens in a new windowwww.loveandlemons.comQuinoa
  • Oat bran muffin (4 grams per muffin): Oat bran muffins are a healthy and delicious breakfast option that is a good source of fiber.Opens in a new windowwww.allrecipes.comOat bran muffin
  • Instant oatmeal (4 grams per packet, uncooked): Instant oatmeal is a quick and easy breakfast option that is a good source of fiber. Choose one with a low amount of added sugar and sodium.

Posted in Diet & Nutrition and tagged , , , , , , , , , , , , , ,