Vitamins and Supplements that May Help Treat Schizophrenia
- Omega-3 fatty acids: These essential fats are important for brain health and may help reduce inflammation and improve cognitive function in people with schizophrenia. A 2016 review of 18 studies found that omega-3 fatty acid supplements may be effective in reducing symptoms of schizophrenia, particularly negative symptoms.
- B vitamins: Several B vitamins, including B6, B9, and B12, are involved in brain function and may play a role in schizophrenia. A 2017 review of 11 studies found that high-dose B vitamin supplementation may be effective in reducing symptoms of schizophrenia, particularly positive symptoms.
- Folate: Folate is a B vitamin that is important for brain development and function. Some studies have shown that people with schizophrenia may have lower levels of folate than people without the disorder. A 2016 study found that folate supplementation may be effective in reducing symptoms of schizophrenia.
- Vitamin D: Vitamin D is important for overall health and may also play a role in brain health. Some studies have shown that people with schizophrenia may have lower levels of vitamin D than people without the disorder. A 2014 review of 12 studies found that vitamin D supplementation may be effective in reducing symptoms of schizophrenia.
- Other supplements: Other supplements that have been studied for their potential benefits in schizophrenia include N-acetylcysteine (NAC), glycine, sarcosine, and probiotics. However, more research is needed to confirm the effectiveness of these supplements.
It is important to note that supplements should not be used as a substitute for traditional medical treatment for schizophrenia. If you are considering taking supplements, talk to your doctor first.
Here are some additional tips for taking vitamins and supplements for schizophrenia:
- Talk to your doctor before taking any supplements. They can help you determine which supplements are right for you and can advise you on how to take them safely.
- Start with a low dose and gradually increase it as needed.
- Be sure to take the supplements with food to improve absorption.
- Store the supplements in a cool, dry place.
- Do not take supplements if they are past their expiration date.
If you experience any side effects from taking supplements, stop taking them and talk to your doctor.