Archive for July 2021
Healthy Eating for Kids – Learn About Carbohydrates, Fats, Proteins, Vitamins and Mineral Salts
Consider these nutrient-dense foods: Protein. Choose seafood, lean meat and poultry, eggs, beans, peas, soy products, and unsalted nuts and seeds. Fruits. Encourage your child to eat a variety of fresh, canned, frozen or dried fruits — rather than fruit juice. If your child drinks juice, make sure it’s 100 percent juice without added sugars and limit…
Read More5 foods that fight fatigue
he tried-and-true advice for healthful eating also applies to keeping your energy level high: eat a balanced diet that includes a variety of unrefined carbohydrates, proteins, and fats, with an emphasis on vegetables, whole grains, and healthy oils. Taking a daily multivitamin will ensure that you get the vitamins and minerals you need, but taking…
Read MoreNeck Pain | Stiff Neck Pain Relief
NECK PAIN RELIEF: So how can you ease the neck stiffness or pain yourself? Well the first thing you should do is try either a heat or cold pack on your neck. So you have two options, option 1 get a hot water bottle wrap it in a tea towel and leave it on the…
Read MoreStress Relief Tips – 7 Ways on How to Lower Stress | Anthem
1. Go for a walk Virtually any form of exercise can act as a stress reliever, but activities such as walking or jogging that involve repetitive movements of large muscle groups can be particularly stress relieving since they offer many of the same benefits as meditation. The benefits are strongest when you exercise regularly. People who exercise regularly…
Read MoreFULL BODY FAT LOSS in 14 Days NO JUMPING | Free Home Workout Guide
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Read MoreDr. Josh Axe on the Keto Diet
1. Promotes Weight Loss Is the Paleo diet good for weight loss? Although results can vary quite a bit, following the Paleo diet can cause a substantial amount of weight loss for many people. By swapping processed foods and refined sugars for nutrient-rich proteins and healthy fats, you can cut calories and kick-start weight loss. The…
Read MoreHealth and Wellness: My Plate
MyPlate Plan The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your: Age Sex Height Weight Physical activity level The MyPlate Plan is also available in Spanish. https://www.myplate.gov/myplate-plan
Read MoreNatural heartworm treatment for dogs
How can I prevent my dogs from getting heartworms? A: For less than the cost of going to Starbucks for a weekly coffee, you can prevent heartworm disease in your dog. There are monthly pills, monthly topicals that you put on the skin, and there’s also a six-month injectable product. The damage that’s done to the…
Read MoreTension Headache – GONE – In Just 5 Minutes!!
The most-common cause of tension headaches that I see is computer/desk jobs. We spend long days seated (something we’re not structurally designed to do anyway), we’ve got laptops and phones that are never at the right height, and we round forward at our shoulders to reach our keyboards and mice. It’s a horrible position to…
Read MoreEP #2 – How to exercise to keep your immune system healthy
What’s your immune system and how does exercise help it? The immune system is a collection of millions of white blood cells made within the bone marrow that protect us from environmental threats like bacteria, viruses and fungi. When we exercise, it increases the production of many different types of white blood cells, one of…
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