Archive for August 20, 2021
Lose Weight | Exercises To Lose Belly Fat | Exercises To Lose Weight
WHAT IS BELLY FAT: You see the problem is that fat, isn’t just the inch you can pinch known as subcutaneous fat the real danger is the fat that’s in your abdomen and surrounding your internal organs known as visceral fat. Studies have shown visceral fat puts us at higher risk of heart disease, type…
Read MoreWhat Men Need to Know About Diet & Exercise | #MENtionIt
You can lose weight by walking just 30 minutes a day Walking is also one of the best exercises for losing weight — it’s relatively easy to do, easy on the joints, it’s free and you have to do it every day anyway. To start walking for fitness, try to begin with a 20-minute walk every day. “If that’s too much, start smaller,” Dr. Roizen says. “But do set a goal of…
Read MoreIs Gluten Bad For You? | Dr.Berg Discusses The Big Problem With Gluten Free Foods
Gluten is the protein part of wheat or grains that causes celiac(an inflammatory condition of the gut). Most people are sensitive to gluten that causes inflammatory problems not only with the gut but also in the thyroid and many different parts of the body. It is very essential not to consume gluten. When you remove…
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