Archive for January 11, 2022
Healthy Eating for Kids – Learn About Carbohydrates, Fats, Proteins, Vitamins and Mineral Salts
Not all fats are bad. Foods with monounsaturated and polyunsaturated fats are important for your brain and heart. Limit foods with trans fats,external icon which increase the risk for heart disease. Good sources of healthy fatsexternal icon include olive oil, nuts, seeds, certain types of fish, and avocados. https://www.cdc.gov/nccdphp/dnpao/features/healthy-eating-tips/index.html
Read MoreGrow THIN Hair Into THICK Hair – Dr. Berg
Nutrients you need to support hair growth: 1. Iron Great sources: • Red meat (a few times a week) • Eggs • Cheese 2. Zinc Great sources: • Shellfish • Red meat (a few times a week) 3. Omega-3 fatty acids Great sources: • Salmon • Cod liver oil
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