Archive for May 2022
Vegetarian Muscle Building Diet | Full Day Eating | 6 Meals | 150 Grams Protein | ENG SUB
Well-planned vegetarian diets that meet energy needs and contain a variety of plant-based protein foods, such as soy products, beans, lentils, grains, nuts and seeds can provide adequate protein for athletes without the use of special foods or supplements. However, consideration must be made for the type of vegetarian diet an athlete follows: Vegan –…
Read MoreThe Five Ways to Wellbeing – boosting mental wellbeing
Positive mental health allows people to: Realize their full potential Cope with the stresses of life Work productively Make meaningful contributions to their communities Ways to maintain positive mental health include: Getting professional help if you need it Connecting with others Staying positive Getting physically active Helping others Getting enough sleep Developing coping skills https://www.mentalhealth.gov/basics/what-is-mental-health
Read MoreParasite Cleanse Secrets, Diet, Tips and Important things to Know
7 Common Symptoms of a Toxic Diet: Weight gain (especially around your abs) Junk food cravings Water retention Chronic fatigue Trouble sleeping Brain fog Skin issues like acne, eczema, and dry skin How a Juice Cleanse Will Help You Feel Better If your body is deficient in plant-based nutrition, it is malnourished. If you don’t…
Read MoreTOP 5: Best Stress Relief Gadget 2021 | Relaxation Gadgets
A tech detox is a break from technology, work, and games. It can be taken for days or weeks at a time and in short intervals throughout the day. Taking these designated times to disconnect from your computer and gadgets (work and games) will help bring balance back into your life. There are many ways…
Read MoreOne GREAT way to Exercise with Your Dogs while you #StayHome! (Ignoring Food!)
Two Scents: One for your dog to stay away One for your dog to move forward Gloves: So your scent is not associated with the other scents https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHB5ZWo5OFdfcHJleEFxejcyc1YteHhzX0RDQXxBQ3Jtc0ttYmxYX1JjZmR6NC1SV21FUUQzUm9TV09XcUhLMWJuTGp6TkVQcFktemFDTmRsdkNiSlZfbjJSVVNfS25Sb0llQzFXT1c0XzF4cE9fM1k2XzN1VllUMXhIaFYyVG4tZDNjSnh2bEdFZVFINFJmOGRuQQ&q=https%3A%2F%2Fwww.tiktok.com%2F%40imcesarmillan&v=lDU_VLbnn4A
Read MoreHealthy Eating & Nutrition for Children Ages 6-12
Consider these nutrient-dense foods: Protein. Choose seafood, lean meat and poultry, eggs, beans, peas, soy products, and unsalted nuts and seeds. Fruits. Encourage your child to eat a variety of fresh, canned, frozen or dried fruits — rather than fruit juice. If your child drinks juice, make sure it’s 100 percent juice without added sugars and limit…
Read MoreStop Carbohydrate Cravings Fast With 4 Things
Most people stop eating sugar primarily because they want to get slimmer and they want to feel healthier. Cutting back on sugar will certainly do that, as we will see! But don’t be fooled: lowering your sugar intake also has a ton of other benefits, some of which are obvious but you may have forgotten! For instance:…
Read More11 Things Smart People Don’t Do
They don’t hesitate to learn from their mistakes. Mistakes are inevitable. Sooner or later something goes wrong, and an unaccounted for variable emerges and places a grave dent in our previously well-laid schemes. You can’t always have everything under your control, and we do not have the degree of awareness necessary to view every possible…
Read MoreDiet and nutrition in older adults
All food and beverage choices matter – focus on variety, amount, and nutrition. As part of an overall healthy diet, eating foods such as vegetables that are lower in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake. Eating a diet rich in vegetables and fruits…
Read MoreWhat are the five ways to wellbeing?
Examples of harmful thoughts vs. helpful thoughts Harmful thoughts Helpful thoughts Exercise is boring. I will keep trying new activities until I find one that I like. I haven’t stuck to my diet at all this week. I will plan out my meals to stay on track next week. I can’t meet my eating goals…
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