Archive for November 3, 2022
How to Reset the Gut? (Detox Your Intestines)
Apple cider vinegar on its raw unfiltered unpasteurized form also known as apple cider vinegar with mother, has naturally occurring acids and good bacteria that can promote healthy digestion and gut health.Many people who consume apple cider vinegar on an empty stomach report more bowel movements and better digestion. Lemon juice is well known for its cleansing…
Read More6 Signs You’re Severely Depressed
Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Reduced appetite…
Read More5 Exercises for Longevity – don’t wait until you’re “too old”
Research dating back to the late 1980s has consistently shown that aerobic fitness may help extend lives. Yet a few studies on athletes examining whether habitual vigorous exercise might harm the heart made some experts wonder how hard people ought to push when exercising Current guidelines recommend 150 to 300 minutes per week of moderate aerobic activity…
Read More14 lung foods || 7 best and 7 worst foods for lungs health
Not only can an apple a day keep the doctor away, but apples may also help promote better lung health as well. One study published in the European Respiratory Journal reported that apples could help slow declining lung function over a 10-year period, especially for former smokers. The phytochemicals found in apples have also been shown to decrease oxidative stress…
Read MoreWhy you procrastinate even when it feels bad
Challenge your beliefs about tolerating discomfort and revise what you say to encourage yourself to engage in a task, even if only for a little while. Focus on the longer-term rewards that you’ll experience while persevering with the task. Stick with it and start seeing discomfort as a prerequisite for growth, rather than as the…
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