How to Feel Energized and Sleep Better With One Morning Activity | Dr. Andrew Huberman

By rjoachim | November 8, 2022

Talking with a friend or relative, joining a support group, or seeing a psychotherapist can all help diffuse stress. Relaxation therapies like meditation, self-hypnosis, yoga, and tai chi are also effective tools for reducing stressOverwork can include professional, family, and social obligations. Try to streamline your list of “must-do” activities. Set your priorities in terms of the most…

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Covid and the brain: A neurological health crisis

By rjoachim | November 8, 2022

Cases around the world show that patients with COVID-19 can have a variety of conditions related to the brain, including: Confusion Loss of consciousness Seizures Stroke Loss of smell and taste Headaches Trouble focusing Changes in behavior https://www.hopkinsmedicine.org/health/conditions-and-diseases/coronavirus/how-does-coronavirus-affect-the-brain

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Shaking your Legs 1 minute a Day to Fix Venous Valve Takes 10 lbs off you and Slims legs

By rjoachim | November 8, 2022

Researchers from the University of Missouri, led by Jaume Padilla, were interested in finding out whether or not fidgeting or shaking your leg while you’re sitting down could “prevent a decline in leg vascular function.” Surprisingly, the findings also indicated that kuyakoy benefits arterial function as well. 11 healthy men and women were observed for this study. The participants had…

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The 7 Habits of Highly Effective People Summary

By rjoachim | November 8, 2022

To begin, wake up a bit earlier than you have to. This can improve your whole day if you also dedicate this extra time to some healthy, productive and positive behaviors. One of the main habits of successful people is having a powerful morning routine. They plan their mornings the night before, then wake up with determination, ready…

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