i read a book a week for a year and it changed my life

Reading gets your mind working across different areas. For starters, it involves comprehension to process the words you read. Beyond that, you can use your analytical abilities, stimulate memories, and even broaden your imagination by reading words off a page. Reading is a neurobiological process that works out your brain muscles. As you do so, you can…

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10 Benefits Of Eating Raw Garlic On Empty Stomach (Quite Effective)

Garlic is very high in antioxidants. These are important in the body to mop up any free radicals that can cause cell damage which can lead to some diseases. One of the ways in which free radicals can affect the body is the process of aging. The antioxidants protect the body from diseases such as Alzheimer’s disease…

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How to STOP Flatulence (Farting): THIS REALLY WORKS!

gastroenterologist Christine Lee, MD, says there are routes to figuring out what’s going on with your gut. “If the amount of gas makes you uncomfortable, consult your local GI [gastrointestinal] physician for evaluation and recommendations,” says Dr. Lee. “If it is impacting your life in a negative way, you should have it checked out.” If you’re…

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