7 Unexpected Health Benefits Of Baking Soda

By rjoachim | July 6, 2023

It is important to note that baking soda is not a cure-all and should not be used to replace conventional medical treatment. If you are considering using baking soda for any of the health benefits listed above, it is important to talk to your doctor first. Here are some additional safety considerations to keep in…

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Easy 10-Minute Morning Exercise Routine for Beginners at Home

By rjoachim | July 6, 2023

Warm-up (2 minutes) Workout (8 minutes) Cool-down (1 minute) Repeat this routine 2-3 times per week. Here are some tips for getting the most out of your workout: If you’re new to exercise, start slowly and gradually increase the intensity and duration of your workouts over time. And most importantly, have fun! Here are some…

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3 Foods That Reduce Wrinkles | Evidence-Based

By rjoachim | July 6, 2023

. Broccoli Broccoli is a good source of vitamin C, which is an antioxidant that helps protect the skin from damage caused by free radicals. Free radicals are unstable molecules that can damage cells, leading to signs of aging like wrinkles. Vitamin C also helps to boost collagen production, which is a protein that gives…

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