Archive for July 10, 2023
3 SUPER-FAST ACUPRESSURE POINTS TO LOSE WEIGHT – Dr Alan Mandell, DC
Dr. Mandell recommends stimulating these points several times a day. You can do this by applying firm pressure to the points for 2-3 minutes at a time. You can also massage the points in a circular motion. It is important to note that acupressure is not a magic bullet for weight loss. It is a…
Read MoreBest Sleep Position? Back Pain, Snoring, Sleep Apnea
Here is a table summarizing the best sleep positions for back pain, snoring, and sleep apnea: Condition Best Sleep Position Back pain On your side with a partial bend in your knees Snoring On your side Sleep apnea On your side with your head slightly elevated drive_spreadsheetExport to Sheets It is important to note that…
Read MoreSeniors: the best exercise to stop leaning forward when you walk
It is important to talk to your doctor before starting any new exercise program, especially if you have any health conditions. You should also start slowly and gradually increase the intensity and duration of your workouts as you get stronger. Here are some other tips for reducing forward lean in seniors: By following these tips,…
Read MoreBest Foods for Anxiety and Depression
It’s important to note that these foods are not a cure for anxiety or depression, but they may help improve symptoms. If you are experiencing anxiety or depression, it is important to seek professional help.
Read More4 Constipation Remedies by Dr. Berg That Target Underlying Root Causes
In addition to these remedies, Dr. Berg also recommends drinking plenty of water, exercising regularly, and getting enough sleep. These lifestyle changes can help to keep your digestive system healthy and prevent constipation. If you have chronic constipation or constipation that is accompanied by other symptoms, such as blood in your stool, you should see…
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