Hematology | Types of Anemias

The treatment for anemia depends on the type of anemia. In some cases, treatment may involve taking iron supplements, vitamin B12 supplements, or folate supplements. In other cases, treatment may involve medications to suppress the immune system or surgery to remove the spleen. If you are experiencing symptoms of anemia, it is important to see…

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The ONLY 3 Dumbbell Glute Exercises You Need (Bigger Butt)

The dumbbell hip thrust is a great exercise for targeting all three glute muscles: the gluteus maximus, gluteus medius, and gluteus minimus. To do a dumbbell hip thrust, you’ll need a bench and two dumbbells. Lie down on the bench with your knees bent and your feet flat on the floor. Place the dumbbells on…

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5 Causes Of Numbness In Toes & How To Treat Numbness In Toes

If you are experiencing numbness in your toes, it is important to see a doctor to determine the cause. Treatment for numbness in toes will depend on the underlying cause. Here are some general tips to help reduce numbness in your toes: If you have any questions or concerns about numbness in your toes, please…

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