Archive for October 2023
Getting Up From the Floor Safely – Ask Doctor Jo
10 Things You Can Do To Prevent Another Stroke
Following these steps can help you to reduce your risk of having another stroke. It’s important to talk to your doctor about the best way to manage your individual risk factors for stroke.
Read More15 movements to warm up before workout | Ohio State Sports Medicine
You can do these movements in any order you like, and you can repeat them as many times as needed. Be sure to listen to your body and stop if you feel any pain. Once you have completed these movements, you are ready to start your warm-up. Your warm-up should include dynamic stretches that are…
Read MoreDON’T IGNORE! 9 These Foods You Should Avoid That Are DESTROYING Your Kidneys | PureNutrition
If you have any concerns about your kidney health, it is important to talk to your doctor. They can help you create a healthy eating plan and lifestyle that is right for you.
Read MoreThe #1 Reason Why People Regret Knee Replacement Surgery
Natural ant killer
How to Calm Down An Overly Excited Dog
Arm and Shoulder Stretches
Anti-Inflammatory Diet for Joint Pain & Arthritis
Here are some specific foods that are good to include in an anti-inflammatory diet: Foods to avoid or limit on an anti-inflammatory diet include: If you have joint pain, following an anti-inflammatory diet may help to reduce your pain and improve your overall health. Talk to your doctor or a registered dietitian to learn more…
Read MoreHOW TO DETOXIFY YOUR LUNGS AT HOME- Lung Detoxification for Smokers
If you have any concerns about your lung health, be sure to talk to your doctor. They can help you to develop a personalized plan to improve your lung health and detoxify your lungs. It is important to note that there is no scientific evidence to support the use of any specific herbs or supplements…
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