Archive for December 15, 2023

Highly processed foods: These are often loaded with unhealthy fats, added sugars, sodium, and artificial additives. Examples include: 2. Sugary drinks: Soda, fruit juices, sweetened coffee drinks, and energy drinks are loaded with added sugars, contributing to weight gain, diabetes, and heart disease. 3. Deep-fried foods: Regular consumption of deep-fried foods like French fries, onion…