10 Minute Full Body Daily NO EXCUSE Workout [Low Impact HIIT /No Jumping]
Jumping jacks: 30 seconds
Arm circles (forward and backward): 15 seconds each direction
High knees: 30 seconds
Butt kicks: 30 seconds
Circuit (repeat 2 times):
Exercise 1: Squats (30 seconds):
Stand with feet shoulder-width apart, toes slightly outward.
Lower yourself down as if sitting in a chair, keeping your back straight and core engaged.
Push through your heels to return to standing position.
Exercise 2: Push-ups (modified or against a wall) (30 seconds):
In a plank position (on knees or toes), lower your chest towards the ground while keeping your back straight and core engaged.
Push back up to the starting position.
Exercise 3: Lunges (30 seconds per leg):
Step forward with one leg, lowering your hips until both knees are bent at 90-degree angles.
Push back to the starting position and repeat with the other leg.
Exercise 4: Rest (15 seconds):
Catch your breath and get ready for the next round.
Cool-down (2 minutes):
Arm stretches: Reach your arms overhead and behind your back, hold for 15 seconds each.
Hamstring stretch: Sit on the floor with one leg extended and the other foot close to your body. Lean forward reaching towards your toes, hold for 15 seconds each leg.
Quad stretch: Stand on one leg, holding your other foot behind your calf, gently pull your foot upwards towards your glutes, hold for 15 seconds each leg.
Remember:
Listen to your body and take breaks when needed.
Focus on proper form over speed.
You can adjust the difficulty of the exercises based on your fitness level.
Disclaimer: This information is for educational purposes only and should not be interpreted as medical advice. Always consult with a healthcare professional before starting any new exercise program, especially if you have any underlying health conditions.
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