Exercise & Fitness
10 Minute Morning Stretch for every day | Simple routine to wake up & feel good
Upper body stretches (3 minutes) Lower body stretches (3 minutes) Cool-down (2 minutes) This is just a sample stretch routine, and you can adjust it to fit your needs and abilities. Be sure to listen to your body and don’t push yourself too hard. If you feel any pain, stop the stretch and consult with…
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15 Minute Pilates to Strengthen Your Pelvic Floor | Good Moves | Well+Good
Advanced exercises: Remember: In addition to Pilates, other activities like kegel exercises and yoga can also help strengthen your pelvic floor. Remember, consistency is key, so aim to incorporate pelvic floor strengthening exercises into your regular routine for optimal results. I hope this information helps!
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Bulging Disc? AVOID These 7 Gym Exercises!
Low Impact OVERWEIGHT Cardio Workout (100kgs above!) | Joanna Soh
Walking: It’s classic for a reason! Walking is accessible, free, and surprisingly effective for burning calories. To boost intensity, walk on an incline, add intervals (brisk bursts followed by recovery walks), or wear ankle weights. Swimming: The water’s buoyancy takes the pressure off your joints, making swimming a perfect low-impact cardio choice. Try freestyle, backstroke,…
Read More15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7
There are many different ways to do a full-body stretch. You can find routines online or in yoga or Pilates classes. You can also create your own routine by targeting the major muscle groups in your body, such as your neck, shoulders, back, chest, hips, legs, and ankles. Here are some examples of stretches that…
Read MoreDoing 100 Squats Everyday Will Do Wonders for Your Body
Potential drawbacks: Overall: Performing 100 squats daily can be a beneficial addition to your fitness routine, offering improved strength, fat loss, and overall health. However, it’s crucial to approach it with caution, prioritizing proper form, recovery, and a balanced workout plan to avoid injuries and maximize the benefits. Before embarking on any new exercise program,…
Read MoreThe BEST Glute Exercises To Help Knee Pain
It’s important to start with a light weight and gradually increase the difficulty as you get stronger. You should also stop any exercise that causes pain. Here are some additional tips for people with knee pain: I hope this information is helpful. Please talk to your doctor or a physical therapist for more specific advice.
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