Exercise & Fitness

Try donkey kicks to activate your glutes and outer hip muscles. Start on all fours with hands shoulder-width apart and knees directly below your hips. Keeping one knee on the ground, lift the other leg off the floor, while flexing your abdominal muscles. Lift your leg until your foot is facing the ceiling and your knee…

Flexibility is one of the key elements of good physical health. Over time, though, your body may lose flexibility due to aging, a sedentary lifestyle, stress, or improper posture and movement habits. If you’re ready to boost your flexibility, regularly practicing yoga, whether at a class or at home, may be one of the best waysTrusted…

A person’s body composition refers to their relative proportions of: Health and fitness experts generally consider two components: “fat mass” and “fat-free mass.” Fat mass refers to the total mass of body fat, while fat-free mass refers to the total mass of all the other components. Anyone aiming to lose belly fat should aim to…

Running is an exercise that anyone can easily do and does not require any special equipment. In addition, it can vary by the desired difficulty level, according to speed, technique, and slope.  Hill training means running uphill. It involves going up a slope by running at maximum capacity, and down by jogging or walking at…

Jogging is a fairly simple exercise. It requires no special equipment, you don’t have to go to the gym to do it, and you can burn around 398 calories in a single hour from this workout!  For some, it can feel tedious and tiring, especially if you don’t have access to a large enough space…

These common hand and finger exercises are typically recommended by a hand therapist or a hand surgeon. They may be helpful in recovering after surgery, to relieve pain or to regain mobility.

https://pets.webmd.com/dogs/how-to-exercise-with-your-dog

https://www.medicalnewstoday.com/articles/what-are-love-handles#potential-health-risks