How to Improve Balance – Seniors and Beginners

By rjoachim | February 5, 2023
Balance exercises can help you maintain your balance — and confidence — at any age. If you’re an older adult, balance exercises are especially important because they can help you prevent falls and maintain your independence. It’s a good idea to include balance training along with physical activity and strength training in your regular activity.Nearly any activity that keeps you on your feet and moving, such as walking, can help you maintain good balance. But specific exercises designed to enhance your balance are beneficial to include in your daily routine and can help improve your stability.Try biceps curls with a dumbbell:
Stand with your feet hip-width apart and your weight equally distributed on both legs. Hold the dumbbell in your left hand with your palm facing upward (A). Lift your right leg off the floor and bend it back at the knee (B).
Hold the position as long as you can maintain good form, up to 30 seconds.
Return to the starting position and repeat on the other side. As your balance improves, increase the number of repetitions.
For added challenge, balance on the leg opposite the weight (C) or while standing on a pillow or other unstable surface (D).
https://www.mayoclinic.org/healthy-lifestyle/fitness/multimedia/balance-exercises/sls-20076853?s=5
Posted in Exercise & Fitness