Jennifer Lopez (53 years old) Shares Her Actual Diet & Workout Routine | 7 Tips To Stay in SHAPE
In addition to her caffeine-free, alcohol-free, high-protein diet, J.Lo stays fit and ageless with variety and dedication to her workout routineThese workouts include lifting weights, going on bike rides, taking Pilates classes, and strength-training.”She is a great jock, a former track star in school, and I enjoy working out with her,” Rodriguez told People.According to HollywoodLife, Anderson and Lopez often “freestyle” using a combination of arm weights and lower body exercises. They use three-pound weights with “butt and thigh moves that incorporate the core” to “keep those famous curves.”When the singer is in New York, she works out with David Kirsch, whose clients include Margot Robbie, Kate Upton, and Britney Spears.To sculpt what is arguably J.Lo’s most coveted asset, Kirsch recommends the “platypus walk,” which he calls a “no-excuses” method.”The quickest, most effective workout for your butt says is the platypus walk,” Kirsch told Brit + Co. This low squat technique works “the inner thighs and lifts and tones the butt.” According to Kirsch, Lopez does this routine every day — and even uses a stability ball in her hotel room when she can’t make it to the gym.Kirsch also told Health that she does side-plank oblique crunches to chisel her renowned ab muscles.
“It’s perfect for when you need to focus on shaping and toning not only the obliques but the entire core,” he said.The celebrity trainer revealed to Self that spider-man push-ups are one of his “go-to strengthening exercises.”“The key is less is more now, truncated workouts. The two-hour workouts are gone,” Kirsch told Brit + Co. “When Jennifer comes in we do a 30 to 45 minute workout.”