By rjoachim | February 27, 2024

The Secret Amount of Water You Need Daily| Dr Sethi Environmental factors: Here’s a general guideline for daily water intake: However, it’s crucial to remember that this is just a starting point. Here are some ways to determine your individual water needs: Consulting a healthcare professional is always recommended, especially if you have any concerns…

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Do You Have a Weak Immune System? 5 Natural Ways to Boost Your Immune System

By rjoachim | February 6, 2024

Nourish with a balanced diet: Your immune system relies on various nutrients to function effectively. Aim for a diverse diet rich in fruits, vegetables, whole grains, and lean protein sources. These provide vitamins, minerals, antioxidants, and fiber crucial for immune cell production and activity. Prioritize colorful fruits and vegetables as they’re often rich in immune-supportive…

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How to Use Lemon Balm to Help Sleeping Problems

By rjoachim | February 4, 2024

Limited evidence: Although some studies suggest lemon balm might improve sleep, especially when combined with other calming herbs, the research is limited and inconclusive. More reliable studies are needed to confirm its effectiveness. Potential side effects: Lemon balm can cause drowsiness and interact with certain medications, potentially leading to breathing problems or excessive sleepiness. It’s…

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Live Longer, Stronger and Healthier! Dr. Mandell

By rjoachim | January 19, 2024

Physical Activity: Mental and Emotional Wellbeing: Additional Tips: Remember, every individual is different, and what works for one person may not work for another. It’s important to consult with your doctor or a registered dietitian to personalize a plan that fits your needs and preferences. Consistency and commitment are key to seeing long-term results. By…

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