The #1 Vitamin Deficiency Behind Vertigo
The #1 vitamin deficiency behind vertigo is vitamin D deficiency. Vitamin D is essential for many bodily functions, including maintaining healthy bones and teeth, and supporting the immune system. It also plays a role in the inner ear, which is responsible for balance and spatial orientation.
A study published in the journal Nature in 2021 found that people with vitamin D deficiency were more likely to experience vertigo than those with adequate vitamin D levels. The study also found that supplementation with vitamin D could help to prevent recurrent episodes of vertigo.
Another study, published in the journal JAMA Network Open in 2019, found that people with vitamin D deficiency were more likely to have a condition called benign paroxysmal positional vertigo (BPPV). BPPV is a common cause of vertigo that is caused by a problem with the inner ear.
The study authors concluded that vitamin D deficiency may be a risk factor for BPPV and that supplementation with vitamin D could help to prevent or reduce the severity of BPPV symptoms.
If you are experiencing vertigo, it is important to see a doctor to rule out any underlying medical conditions. However, if your doctor determines that your vertigo is likely due to vitamin D deficiency, they may recommend that you take a vitamin D supplement.
The recommended daily intake of vitamin D for adults is 15 micrograms (mcg). However, if you are deficient in vitamin D, your doctor may recommend a higher dose.
You can get vitamin D from sunlight, foods, and supplements. Good sources of vitamin D include oily fish, egg yolks, cheese, and fortified milk.
If you are concerned about vitamin D deficiency, talk to your doctor. They can help you determine if you are deficient and recommend the best way to get more vitamin D into your diet.