10 Everyday Tips To Make Your Hair Stronger & Prevent It From Falling

No matter why your hair is falling out, it’s important to adopt an appropriate hair care routine in order to reduce breakage and help the hair you still have to remain full and healthy. Try these helpful hair care strategies: 
Avoid putting your hair into very tight ponytails and similar styles. According to the American Academy of Dermatology Association, this can cause a type of hair loss called traction alopecia, which pulls the hair out of its root. 
Try sleeping in a satin cap or with a satin pillowcase, to avoid pulling or breaking the hair at night. 
Reduce the use of hot styling tools, which can break the hair. Harsh dyes and bleaches may also cause breakage. 
Experiment with conditioners and other hair products to help keep the hair moisturized and reduce breakage. 
Decrease washing your hair to 3 times a week or less.