12 Habits That Damage Your Brain

Doing nothing.
Yup, doing nothing can damage your brain in the long run. Think of your brain like a muscle: If you don’t use it, you’ll lose it. Your brain is designed to think. Acquiring new skills, learning different languages, having interesting conversations, reading, challenging old belief systems, or even puzzles and crosswords can help stimulate your brain and develop neuroplasticity (the brain’s ability to adapt).
Consuming too much sugar.
Sugar is usually linked with health conditions like diabetes and obesity, but it turns out that consuming too much sugar can harm your brain, too. How so? High blood sugar can shrink the brain and affect the brain’s functional connectivity, disrupting the brain’s ability to learn and memorize.
6 Common Habits That Can Damage Your Brain!

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