Archive for June 2021
20 Min Full Body Workout Routine for Beginners (Follow Along) | No Gym
The Perfect Diet – Dr.Berg
Dr. Eric Berg, DC is a chiropractor and health educator who is an expert in Healthy Keto™ and intermittent fasting. He has spent the last 30 years helping people to transform their health and lose weight. Dr. Berg spent 29 years as a full-time practitioner in Alexandria, Virginia, where he helped over 40,000 clients with…
Read MoreDeterminants of Health – A practical approach!
Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. The enjoyment of the highest attainable standard of health is one of the fundamental rights of every human being without distinction of race, religion, political belief, economic or social condition. The health of all peoples…
Read More10 Amazing Health Benefits of Ginger
Ginger is a vital part of helping overweight individuals to lose weight. In a 2019 review, it was discovered that ginger supplementation reduced body weight, the waist-hip ratio, and the hip ratio in people who were overweight and obese. [1] https://entirelyhealth.com/lifestyle/diet-nutrition/the-top-10-surprising-health-benefits-of-ginger/?ref_source=bing&utm_medium=cpc&utm_campaign=Ginger%20
Read More10 Ways to Treat Anxiety Naturally and WITHOUT Medications!
Here are the 10 proven steps that can help control your anxiety: 1. Exercise 2. Meditate 3. Go Outside 4. Aromatherapy 5. Yoga 6. Therapy 7. Get enough sleep 8. Eliminate unnecessary stress 9. Practice Breathing 10. Journal
Read MoreAccupressure for Stress
Everyone has something they want to see changed, treated, cured. A condition you live with. A disease that’s affected a loved one. A need in your community. Whatever your answer, it is personal. It’s made you cry, or hug, or jump for joy, or pray … or just hope. As Cleveland Clinic steps into our…
Read MoreA Kidney Stretch: Exercise your organs
Our organs are crucial for the longevity of the whole body and their condition is extremely important for our immune system. Our organs not only have physiological functions such transformation and regeneration, but they also play an important role in our posture and mobility. Despite how important they are, they have been hardly considered in our western world when it comes to physical training.
Read MoreRenal nutrition therapy for kidney disease
Motivated to change Ruiz took Shah’s recommendations to heart. She started by walking 15 minutes a day; it was all she could manage at first. She increased the time by 15 minutes each week until she could walk for two hours. Today, she strides up and down the hills in her neighborhood, clocking four miles…
Read More6 of the Best Foods for People With Kidney Problems
Kidney disease is a common problem affecting about 10% of the world’s population (1). The kidneys are small but powerful bean-shaped organs that perform many important functions. They are responsible for filtering waste products, releasing hormones that regulate blood pressure, balancing fluids in the body, producing urine, and many other essential tasks (2). There are…
Read MoreTop 5 Herbs to Kill Viruses and Boost Your Immune System
Taking care of the lungs is essential for anyone who is focusing on improving their overall health. That is because, when excess mucus is present, it can be very discomforting — especially if you just can’t seem to get rid of it. The good news is, there are several natural herbs that studies have shown to contain…
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