Archive for June 2021
Health and Ilnesses Conversation
Recent studies have found that as many as 1 in 4 people who had COVID-19 end up with long-haul COVID-19. But research is still ongoing. Experts are also learning how long-haul COVID-19 affects children and teenagers. Long-haul COVID-19 symptoms may appear weeks after the initial infection, even if the initial infection is mild or asymptomatic. The symptoms…
Read More5 Adaptogens for Anxiety + Depression | Holistic Herbal Remedies
How stress affects your body – Sharon Horesh Bergquist
Stress is an inevitable part of life. That’s why it’s important to learn how to manage stress now so you are prepared to deal with it over time, especially after you graduate from high school and become more independent. A certain level of stress can be beneficial and motivating, but when it goes beyond this…
Read MoreKIDNEY MERIDIAN Exercises | 10 Minute Daily Routines
What is the first image that comes to your mind when you think of the word meditation? If you’re like most, you’re probably thinking about a monk sitting silently with his eyes closed in a remote temple chanting “Ommmmm” for hours on end in search of enlightenment. Unfortunately, misinformation like this has discouraged or completely…
Read MoreHow to Start Keto Correctly
A ketogenic diet is simply a diet, which causes your body to run on what are called ketones instead of sugar from carbohydrates like pasta, grains or sugary foods. Ketones are a type of acid formed when your body begins burning stored or dietary fat for fuel instead of carbs. They’re actually a very efficient…
Read MoreExercise, Nutrition, and Health: Keeping it Simple | Jason Kilderry | TEDxDrexelU
TEDx is a grassroots initiative, created in the spirit of TED’s overall mission to research and discover “ideas worth spreading.” TEDx brings the spirit of TED to local communities around the globe through TEDx events. These events are organized by passionate individuals who seek to uncover new ideas and to share the latest research in…
Read MoreA keto diet for beginners
A healthy keto diet is built on whole, nutrient-dense foods, such as meat, fish, eggs, and non-starchy vegetables, along with natural fats like butter or olive oil. Use the food lists below to choose foods that keep you at less than 20 grams of net carbs per day (total carbs minus fiber). https://www.dietdoctor.com/low-carb/keto/foods
Read MoreNutrition for a Healthy Life
Casomorphins—breakdown products of casein, a milk protein, with opiate-like activity—may help explain why autism symptoms sometimes improve with a dairy-free diet. In my last video series on autism and diet, I talked about the benefits of broccoli sprouts, but the most commonly studied nutritional and dietary interventions for autism and diet involve variations of gluten-free and casein-free diets. Why?…
Read MoreWhat is Holistic Health & Benefits of Natural Solutions
Holistic medicine is a form of healing that considers the whole person — body, mind, spirit, and emotions — in the quest for optimal health and wellness. According to the holistic medicine philosophy, one can achieve optimal health — the primary goal of holistic medicine practice — by gaining proper balance in life. Holistic medicine practitioners…
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