Archive for January 20, 2022
6 Brain Exercises for NEUROPLASTICITY | Step 2 of Brain Education
Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this…
Read MoreJUICING SAVES YOU – Top Green Juice Health Benefits and Uses – Green Smoothies for Health and Beauty
Juicing helps us here because we can add a lot more variety. You have lots of options in terms of recipes and limited only by the fruits and vegetables available in the grocery store. If you juice before every meal, you can use 5 to 6 different vegetables per day that may include dark leafy greens…
Read MoreDo This for 20 Seconds, And Say Goodbye to Back Pain
Lower back pain symptoms include: Dull ache in your hips and/or pelvis Muscle spasms or tightness Sharp, tingling pain that starts in your lower back and travels down one leg (also known as sciatica) Pain that worsens with sitting and quickly improves while walking Pain that is noticeably worse in the morning “Typically, a person…
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