Archive for May 18, 2022
Fitness Experts Debunk 17 Exercise Myths
Cable Crunch Variations for Ab Development: Kneeling cable crunch Kneeling cable oblique crunch Kneeling cable alternating crunch Standing cable crunch In your workout: This is another good first or second exercise that can be done for a low-to-moderate number of reps. Do 3 sets of 10-15 reps. If you want to add a dropset, change the pin…
Read MoreNutritional Psychiatrist Shares Diet Mistakes that Cause Depression and Anxiety | Dr. Drew Ramsey
Sugar and processed foods can lead to inflammation throughout the body and brain, which may contribute to mood disorders, including anxiety and depression. When we’re feeling stressed or depressed, it’s often processed foods we reach for in search of a quick pick-me-up. During busy or difficult periods, a cup of coffee stands in for a…
Read MoreMental Health Awareness – Why Is Mental Health Important?
ental illnesses are specific conditions that negatively affect how a person feels, thinks, or behaves. Examples of mental illness include anxiety, depression, bipolar disorder, and schizophrenia. Even mentally healthy people can experience conditons such as anxiety and depression; people with mental illnesses such as schizophrenia and bipolar disorder can also have periods of relative order.…
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