Archive for June 30, 2022
Exercise and preventing job burnout
An article from the Huffington Post in 2013 named 13 benefits from working out. The highlights being: Reduced stress, improved brainpower, better memory, increased energy and improved creativity. All of these benefits could be tapped into at the workplace for improved job performance. What employer doesn’t want their employees to have more brainpower, less stress,…
Read MoreSoy Is One of the Healthiest Foods You Can Eat…Right?
Straight Talk About Soy
Read MoreHow to avoid acid reflux
Heartburn is the most common symptom of acid reflux. Your stomach is protected from the corrosive effects of stomach acid. If your lower esophageal sphincter doesn’t prevent your stomach acid from leaking out of your stomach and into your esophagus, you will experience a painful burning sensation in your chest. Heartburn can range from uncomfortable to…
Read MoreCATS Actually Love Their Humans, Here are the Proofs
Like dogs, cats display social flexibility in regard to their attachments with humans,” said animal scientist Kristyn Vitale of Oregon State University. “The majority of cats are securely attached to their owner and use them as a source of security in a novel environment.” In their behavioural experiment, the research team observed how cats respond to their…
Read MoreFight Depression and Burnout in 2 Minutes a Day: 3 Good Things Activity
Burnout is generally agreed to arise from “insurmountable, chronic workplace stress,” often as a result of a misalignment between an individual’s personal disposition and the demands of their workplace. In order for burnout to be considered a distinct syndrome, however, Bianchi and colleagues wrote, its proposed symptoms would need to be associated more closely with…
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